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 6.17 - 6.23 Mileage

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bdelikat

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Posts : 39
Join date : 2009-06-15

PostSubject: 6.17 - 6.23 Mileage   Sat Jun 23, 2012 2:27 pm

6.17 Sun - Off
6.18 Mon - 6 mi
6.19 Tues - 6 mi
6.20 Weds - 6 mi @ 5:55 on an outdoor track. Blisters galore.
6.21 Thurs - 5 mi on a treadmill like an idiot.
6.22 Fri - Off
6.23 Sat - 8.25 mi

Total: 31.25 in 5

Finally used to the layout of the city and I've found my spots to run. I think I'm going to do a four week cycle of mileage this summer with lower mileage every fourth week and then continue building (i.e. 37, 45, 53, down to 40 and right back up to 60 the next week). Any thoughts on possible benefits/reasons not to do this? I took a dip in mileage out of necessity this week but I might give it a try.

Also, has anyone gotten a summer schedule from coach? I'm basing my training off of what Maloney gave us this year, but I'm not sure if we're changing the game up now or something.

QOTW:
"Anyways, I hope you get this man, hit me back. Just to chat. Truly yours. Your biggest fan. This is Stan."
-Marshall Bruce Mathers III
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harvey



Posts : 21
Join date : 2010-06-27

PostSubject: Re: 6.17 - 6.23 Mileage   Sun Jun 24, 2012 5:32 pm

M - 8.5 (tempo ish run 6.25 miles at 5:51 pace, kinda hilly)
Tu - 7
W - 11
Th - 6 + 2
F - 7.3
Sat - 7
Sun - 7 + 2

total- 58
im with ben, im taking every last week of the month as a down week
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dgkelly



Posts : 35
Join date : 2009-06-18

PostSubject: Re: 6.17 - 6.23 Mileage   Sun Jun 24, 2012 10:53 pm

M- 10 (8 AM + 2 PM)
T- 8.5
W- 8.5 (5.5 AM + 3 PM)
Th- 9 (6 AM + 3 PM)
F- 8
Sat - 11
Sun - 5

60 for the week

Feeling a little tired and sleepy, the opposite of this guy bounce . I can't wait for the sunny to come out so i can rise and cheers and feel like a flower .

goodnight Sleep
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mattcollins

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Join date : 2008-06-19

PostSubject: Re: 6.17 - 6.23 Mileage   Mon Jun 25, 2012 2:52 pm

37 in 5 again.

Good work DK, Harv-dog, keep it up.

bounce MILEAGE!!! bounce
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bdelikat

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PostSubject: Re: 6.17 - 6.23 Mileage   Tue Jun 26, 2012 7:16 am

Wow, Collins, really feeling the love here Evil or Very Mad
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mattcollins

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PostSubject: Re: 6.17 - 6.23 Mileage   Tue Jun 26, 2012 11:18 am

sorry ben Sad
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jsaad5

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Join date : 2009-06-21

PostSubject: Re: 6.17 - 6.23 Mileage   Fri Jun 29, 2012 8:55 am

Mileage should be recorded from Sunday to Saturday fools! But I guess I'll play your guys ways. First real mileage week of the summer.

(last Sunday 10 miles in 60 min)
Mon - 7
Tuesday - 8 moderate
Wed - 7 moderate
Thurs 6 easy
Friday - 5 easy
Saturday - 4 easy
Sunday - 13.1 (Fairfield half) @ 5:55 pace - 1:17 first real long run of the summer


Using your guys method of tracking mileage it appears my mileage was 50 for the week. It's gonna be a steady building summer boys. Live love the tempo
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tkazanjian



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Join date : 2010-06-29

PostSubject: Re: 6.17 - 6.23 Mileage   Fri Jun 29, 2012 10:34 pm

well this is a tad late, but here it goes:

6 pickup
7
6 uptempo
7
4
7
12 6:12 average

49 total
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