| 6.24 - 6.30 Mileage | |
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+5jamesdoran dgkelly harvey jhart128 bdelikat 9 posters |
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bdelikat
Posts : 39 Join date : 2009-06-15
| Subject: 6.24 - 6.30 Mileage Sat Jun 30, 2012 3:11 pm | |
| 6.24 Sun - 8.5mi (4mi @ 6:05) 6.25 Mon - 5.5mi 6.26 Tues - 8.5mi (6mi @ 6:30) 6.27 Weds - 7.25mi 6.28 Thurs - 5.5mi 6.29 Fri - 7.25mi 6.30 Sat - 4.5mi Total 47mi in 7And so ends the month of June. Found some pretty killer hills in the neighborhood this week QOTW: "A waffle is like a pancake with a syrup trap." -Mitch Hedberg | |
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jhart128
Posts : 12 Join date : 2010-08-10
| Subject: Re: 6.24 - 6.30 Mileage Sun Jul 01, 2012 10:52 am | |
| Sun-10 Mon-7 Tues-9 Weds-8 (short tempo at fordham) Thurs- 7 Fri- 8.61 Sat- 4 easy
Total- 53.61 | |
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harvey
Posts : 21 Join date : 2010-06-27
| Subject: Re: 6.24 - 6.30 Mileage Sun Jul 01, 2012 1:34 pm | |
| Sun- 7 + 2 M- OFF Tu- 5.2 + 3.1 W- 6 Th- 2.2 + 7.1 F- 5.2 Sat- 10 Total- 48 Recovery week | |
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dgkelly
Posts : 35 Join date : 2009-06-18
| Subject: Re: 6.24 - 6.30 Mileage Sun Jul 01, 2012 6:44 pm | |
| M-12 (7.5 AM + 4.5 PM) T-9 (6 AM + 3 PM) W- 8 Th- 10 (7 AM + 3 PM) F- 7 Sat- 12 Sun- 5 63 miles for the week. Felt a lil tired, so I'm not gonna go much higher next week, might even drop a few miles and then bring it back up later. Doin a 4 miler on July 4th, so that'll be my first real test of fitness. Anyways, a gnarly storm blew through DC this weekend. | |
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jamesdoran
Posts : 14 Join date : 2010-06-22
| Subject: Re: 6.24 - 6.30 Mileage Mon Jul 02, 2012 12:36 pm | |
| s-9.5 m-9 t-10 w-6 t-9 f-7 s-4.5
Tot- 55... I was away this week, my mileage for prior weeks has been similiar if not slightly higher... im not trying to get hurt anymore | |
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jsaad5
Posts : 29 Join date : 2009-06-21
| Subject: Re: 6.24 - 6.30 Mileage Mon Jul 02, 2012 12:58 pm | |
| over lap to adjust to an appropriate post schedule
Sun (fairfield half) 1:17 - 13.1 Monday - recovery 6 tuesday - moderate 8.5 @ 6:21 wed - recovery 6 thurs - 7.5 mile tempo @ 5:47 pace - dead flat + 1 mile cool down (8.5 total) friday - 6 recovery Saturday 7 recovery --------------------------------- 55 miles for that week (sunday) as in yeasterday 12 dead flat @ 5:56 pace - this trail is dead flat and shaded so if anyone wants to come up on a sunday to get a good flat and shaded long run in give me a holler | |
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pburke9
Posts : 3 Join date : 2010-06-23
| Subject: Re: 6.24 - 6.30 Mileage Mon Jul 02, 2012 8:00 pm | |
| Sun 6/24: 11 Mon 6/25: 7 Tues 6/26: 8 Wed 6/27: 7 Thurs 6/28: 7 Fri 6/29: 7 Sat 6/30: 8 (Very hilly) Total: 55
Previous weeks have been about the same with the long run on Sunday alittle shorter. I've been trying to double in the pool a few times a week too. | |
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nsynan
Posts : 21 Join date : 2009-07-23
| Subject: 6/25-7/1 Mileage Mon Jul 02, 2012 8:13 pm | |
| Monday- 8 Tuesday- 7 Wednesday-8 Thursday-9 Friday- 8 Saturday- 9...and walked for 8 miles as well Had a few brewskies and swam. not in that order b/c that is not safe Sunday- 11 at 6:02 pace | |
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mattcollins
Posts : 67 Join date : 2008-06-19
| Subject: Re: 6.24 - 6.30 Mileage Mon Jul 02, 2012 10:12 pm | |
| 12 4 6 (5k "race"/tempo) 11 6 6 1 (ran home drunk from a friends house) --- 46 Happy 4th of July week! | |
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| Subject: Re: 6.24 - 6.30 Mileage | |
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| 6.24 - 6.30 Mileage | |
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