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 6.24 - 6.30 Mileage

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bdelikat

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Posts : 39
Join date : 2009-06-15

PostSubject: 6.24 - 6.30 Mileage   Sat Jun 30, 2012 3:11 pm

6.24 Sun - 8.5mi (4mi @ 6:05)
6.25 Mon - 5.5mi
6.26 Tues - 8.5mi (6mi @ 6:30)
6.27 Weds - 7.25mi
6.28 Thurs - 5.5mi
6.29 Fri - 7.25mi
6.30 Sat - 4.5mi
Total 47mi in 7

And so ends the month of June. Found some pretty killer hills in the neighborhood this week afro

QOTW: "A waffle is like a pancake with a syrup trap."
-Mitch Hedberg
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jhart128



Posts : 12
Join date : 2010-08-10

PostSubject: Re: 6.24 - 6.30 Mileage   Sun Jul 01, 2012 10:52 am

Sun-10
Mon-7
Tues-9
Weds-8 (short tempo at fordham)
Thurs- 7
Fri- 8.61
Sat- 4 easy

Total- 53.61
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harvey



Posts : 21
Join date : 2010-06-27

PostSubject: Re: 6.24 - 6.30 Mileage   Sun Jul 01, 2012 1:34 pm

Sun- 7 + 2
M- OFF
Tu- 5.2 + 3.1
W- 6
Th- 2.2 + 7.1
F- 5.2
Sat- 10
Total- 48
Recovery week
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dgkelly



Posts : 35
Join date : 2009-06-18

PostSubject: Re: 6.24 - 6.30 Mileage   Sun Jul 01, 2012 6:44 pm

M-12 (7.5 AM + 4.5 PM)
T-9 (6 AM + 3 PM)
W- 8
Th- 10 (7 AM + 3 PM)
F- 7
Sat- 12
Sun- 5

63 miles for the week. Felt a lil tired, so I'm not gonna go much higher next week, might even drop a few miles and then bring it back up later. Doin a 4 miler on July 4th, so that'll be my first real test of fitness.

Anyways, a gnarly storm blew through DC this weekend. lol!
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jamesdoran



Posts : 14
Join date : 2010-06-22

PostSubject: Re: 6.24 - 6.30 Mileage   Mon Jul 02, 2012 12:36 pm

s-9.5
m-9
t-10
w-6
t-9
f-7
s-4.5

Tot- 55...
I was away this week, my mileage for prior weeks has been similiar if not slightly higher... im not trying to get hurt anymore
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jsaad5

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Posts : 29
Join date : 2009-06-21

PostSubject: Re: 6.24 - 6.30 Mileage   Mon Jul 02, 2012 12:58 pm

over lap to adjust to an appropriate post schedule

Sun (fairfield half) 1:17 - 13.1
Monday - recovery 6
tuesday - moderate 8.5 @ 6:21
wed - recovery 6
thurs - 7.5 mile tempo @ 5:47 pace - dead flat + 1 mile cool down (8.5 total)
friday - 6 recovery
Saturday 7 recovery
--------------------------------- 55 miles for that week
(sunday) as in yeasterday 12 dead flat @ 5:56 pace - this trail is dead flat and shaded so if anyone wants to come up on a sunday to get a good flat and shaded long run in give me a holler
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pburke9



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Join date : 2010-06-23

PostSubject: Re: 6.24 - 6.30 Mileage   Mon Jul 02, 2012 8:00 pm

Sun 6/24: 11
Mon 6/25: 7
Tues 6/26: 8
Wed 6/27: 7
Thurs 6/28: 7
Fri 6/29: 7
Sat 6/30: 8 (Very hilly)
Total: 55

Previous weeks have been about the same with the long run on Sunday alittle shorter. I've been trying to double in the pool a few times a week too.
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nsynan

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Join date : 2009-07-23

PostSubject: 6/25-7/1 Mileage   Mon Jul 02, 2012 8:13 pm

Monday- 8
Tuesday- 7
Wednesday-8
Thursday-9
Friday- 8
Saturday- 9...and walked for 8 miles as well cyclops Had a few brewskies and swam. not in that order b/c that is not safe
Sunday- 11 at 6:02 pace
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mattcollins

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Posts : 67
Join date : 2008-06-19

PostSubject: Re: 6.24 - 6.30 Mileage   Mon Jul 02, 2012 10:12 pm

12
4
6 (5k "race"/tempo)
11
6
6
1 (ran home drunk from a friends house)
---
46

Happy 4th of July week!

cheers bounce cheers bounce cheers
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