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 7.22 - 7.28 Mileage

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bdelikat

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Posts : 39
Join date : 2009-06-15

PostSubject: 7.22 - 7.28 Mileage   Sat Jul 28, 2012 1:00 pm

7.22 Sun - 10/4.5 (AM/PM)
7.23 Mon - 9
7.24 Tues - 12 (4@5:50, 5 min rest, 1@5:40)
7.25 Weds - 6
7.26 Thurs - 10
7.27 Fri - 11 (6@6:05) nice hills Basketball
7.28 Sat - 6
Total: 68.5 in 7

Felt good this week, aside from the (now sadly normal) gastro-intestinal issues. Taking a dip in mileage week this week, probably looking at around 55-60 and then jumping back up to 75 the week after.

QOTW: "If I was a shorty, I would love it if my parents went to PHUKET for vacay so I could keep pronouncing it wrong on purpose in front of them" -Amelia Earhart
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harvey



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Join date : 2010-06-27

PostSubject: Re: 7.22 - 7.28 Mileage   Sat Jul 28, 2012 3:07 pm

Sun- 10.5
Mon- 3.7 + 8.5
Tue- 3.1 + 9.2
Wed-8 (8x1 minute on 1 minute off - faster than tempo with slats)
Thurs- 7.2 (yikes 20 minute tempo at 6:00 with joe - too hilly) + 3.7
Fri- 9.1 + 3.1
Sat- 14.2
Total- 80
Down Week next week!
Yup 80 Miles this week and I am the bitch of my training group. They are all 90+, all of them!
Run or Die
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Qoconnor



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Join date : 2012-07-09

PostSubject: Re: 7.22 - 7.28 Mileage   Sun Jul 29, 2012 7:01 am

Monday: 6 easy
Tuesday: AM: 5 easy PM: 9 @ 6:00, with 4x4 min pick ups
Wednesday: AM: 4 easy PM: 8
Thursday: 6 easy
Friday: 5 easy
Saturday: AM: 15 @ 6:00, super hilly, tough run PM: 4 easy
Sunday: 8

Total: 70 miles
Took this week a little bit easier, but still feeling good.
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mbelgiovine



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Join date : 2012-07-16

PostSubject: Re: 7.22 - 7.28 Mileage   Sun Jul 29, 2012 2:50 pm

7/23/2012 7.2 Easy
7/24/2012 3.2 A.M./ 11 (10 tempo) 5:58 Progressive Went out way too hard and paid dearly.
7/23/2012 7.2 Easy
7/24/2012 3.2 A.M./ 11 (10 tempo) 5:58 Progressive Went out way too hard and paid dearly.
7/25/2012 10.7 6:15 Training Felt comfortable
7/26/2012 8 (16x200m uphill, 12 x 100m up hill)
7/27/2012 10 Easy Shakeout run
7/28/2012 10 (10 x 1000 at AT pace) 3:11 Average AT Felt Great. Completely Comfortable, never stepped outside the necessary effort
7/29/2012 16.5 6:18 Comfortable Felt great. Great run through the city.
Total 76.6

Lighter Week leading into hell week (2 weeks)
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dgkelly



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Join date : 2009-06-18

PostSubject: Re: 7.22 - 7.28 Mileage   Sun Jul 29, 2012 10:26 pm

M - 8.5 AM + 3.5 PM
T - 2.5 AM + 7.5 PM
W - 7 AM + 5 PM
Th - 2 AM + 8 PM (4 mi tempo @ 5:45 pace...felt alright, first tempo since fucking up my hip a few weeks back)
Fri - 7.5
Sat - 13
Sun - 5.5

70 for the week. Probably gonna bump it up next week then take a downer.

I'M ON A THOUSAND DOWNERS NOW, I'M DROWSY
AND ALL I WANTED WAS A LOUSY LETTER OR A CALL
I HOPE YOU KNOW I RIPPED ALL YO PICTURES OFF THE WALL
I LOVE YOU SLIM, WE COULDA BEEN TOGETHER THINK ABOUT IT
YOU RUINED IT NOW I HOPE YOU CANT SLEEP AND YOU DREAM ABOUT IT
AND WHEN YOU DREAM I HOPE YOU CANT SLEEP AND YOU SCREAM ABOUT IT
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bdelikat

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PostSubject: Re: 7.22 - 7.28 Mileage   Mon Jul 30, 2012 2:35 am

dgkelly wrote:
M - 8.5 AM + 3.5 PM
T - 2.5 AM + 7.5 PM
W - 7 AM + 5 PM
Th - 2 AM + 8 PM (4 mi tempo @ 5:45 pace...felt alright, first tempo since fucking up my hip a few weeks back)
Fri - 7.5
Sat - 13
Sun - 5.5

70 for the week. Probably gonna bump it up next week then take a downer.

I'M ON A THOUSAND DOWNERS NOW, I'M DROWSY
AND ALL I WANTED WAS A LOUSY LETTER OR A CALL
I HOPE YOU KNOW I RIPPED ALL YO PICTURES OFF THE WALL
I LOVE YOU SLIM, WE COULDA BEEN TOGETHER THINK ABOUT IT
YOU RUINED IT NOW I HOPE YOU CANT SLEEP AND YOU DREAM ABOUT IT
AND WHEN YOU DREAM I HOPE YOU CANT SLEEP AND YOU SCREAM ABOUT IT
Anyways, I hope you get this man. Hit be back. Just to chat. Sincerely yours, your biggest fan. This is Stan.
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jsaad5

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PostSubject: Re: 7.22 - 7.28 Mileage   Mon Jul 30, 2012 2:00 pm

Quincy you can tell us your actual pace. Ben was saying don't tell us the time of day of your run haha. Like 3:46 PM in stead of per mile
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dgkelly



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PostSubject: Re: 7.22 - 7.28 Mileage   Mon Jul 30, 2012 2:04 pm

Quincy's posts are always the most confusing. I keep trying to figure out if 6:00 means 6 minute pace or 6 o'clock in the AM or PM.

Regardless, I'm totally down with Quincy and think he's a great guy.
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jsaad5

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PostSubject: Re: 7.22 - 7.28 Mileage   Mon Jul 30, 2012 2:15 pm

Last week-- 66 total (forgot to post)
One tempo of 11.5 miles dead flat @ 5:58 pace
One tempo of 10 miles on "monte-rous" hills @ 6:02 pace
One long run 14 miles @ 5:53 pace

This week was a down week. Didn't bother to count
10 mile tempo @ 6:08 pace and then a taper. Probably hit 50-55 miles as instructed. Really took 6 days off. Hit my long run yesterday 14.5 @ 5:58 pace. All feel good shit. Let the base BUILD! Can't wait for preseason. If there's anything about preseason I love it's fresh mashed potatoes!
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nsynan

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PostSubject: Re: 7.22 - 7.28 Mileage   Mon Jul 30, 2012 2:31 pm

Nothing like waking up to see some poetic lyrics from my boy Shady.

Mon (7/23)- 10 + 2
Tues (7/24)-10 +4
Wed (7/25)- 10
Thurs (7/26)-10
Fri (7/27)-10
Sat (7/28)-7+3
Sun (7/29)-14

80 for the week. affraid

Also, this is the dumbest emoticon... Arrow
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Cinnabon Cooney

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PostSubject: Re: 7.22 - 7.28 Mileage   Mon Jul 30, 2012 2:55 pm

sun- 7
mon- 7 (probably, i don't remember)
tues- 9 tempo at van courtland. i did that figure 8 loop (4.2 miles) at 5:35 pace
wed- off
thurs- 7
fri- 5
sat- 10.5 at rockafeller with kaz

45.5 total
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Qoconnor



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PostSubject: Re: 7.22 - 7.28 Mileage   Mon Jul 30, 2012 4:40 pm

Haha forgive the confusion, whenever i write something that looks like it could be time of day or pace, it is pace.
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jhart128



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PostSubject: Re: 7.22 - 7.28 Mileage   Tue Jul 31, 2012 1:45 pm

Mon- 10 real easy
tues- 9.8 at 620 pace
weds- 6
thurs- 7.2 20 min tempo at 6 min pace
fri- 8
sat- 14.2
sun- off

Tot- 55.2 missed a few sessions bc of traveling/work but it was a solid training week...this week is looking to be much bigger
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pburke9



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PostSubject: Re: 7.22 - 7.28 Mileage   Fri Aug 03, 2012 12:36 am

Sun 7/22: 12
Mon 7/23: 8
Tues 7/24: 10
Wed 7/25: 8
Thurs 7/26: 8
Fri 7/27: 8
Sat 7/28: 8
Total: 62

I forgot to post the last 2 weeks. 2 weeks ago was 56 miles and the week after I went on vacation to the middle of nowhere. Tried running on the roads but on the 2nd day I saw a bear in the woods like 3 miles in so needless to say I didnt run on the roads again. I found a track like a 20 minute drive away so I still able run but mileage was lower (probably around 45 that week).
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S Donnelly



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PostSubject: Re: 7.22 - 7.28 Mileage   Fri Aug 03, 2012 1:15 pm

So whose ready to do half of every repeat with me at bear mountain in a few weeks?!?
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mturi



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Join date : 2012-06-20

PostSubject: Re: 7.22 - 7.28 Mileage   Fri Aug 03, 2012 3:23 pm

What's up guys sorry I haven't been keeping up with posting mileage. Last 3 weeks before this week were 57, 57, 63. This week looked like:

M - 12.2
T - 6.5
W - 6 tempo @ 5:38 + 3 PM
T - 8.1
F - 10
S - 5 AM + 5k @ 15:56 on the track at a summer track series meet
S -13

Feeling pretty solid can't wait to get down to school in a couple weeks
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mturi



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PostSubject: Re: 7.22 - 7.28 Mileage   Fri Aug 03, 2012 3:24 pm

^^ 67 total
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bigmike

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Age : 29

PostSubject: Re: 7.22 - 7.28 Mileage   Sat Aug 04, 2012 12:34 am

hey guys. whoa! I almost forgot to post. Haha! classic me.

Anyway, this is what my week was like

monday- 5
tuesday- 5
wednesday- 5
thursday- 4
friday- 5
saturday- 5
sunday- played WIFFLE BALL with my 6 year old cousins. My team lost clown
Then I hit someone on the other team with a bat. Don't worry, he didn't have to go to the hospital. He cried a little though, haha. I get angry sometimes Laughing

Can't wait to see you guys at preseason. Do we need to get a physical? Are they gonna like, make us take off our pants? I hope not.
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bigmike

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Age : 29

PostSubject: Re: 7.22 - 7.28 Mileage   Sat Aug 04, 2012 12:35 am

In case you guys can't count, I hit 29 monkey
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