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 8.5 - 8.12 mileage

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dgkelly



Posts : 35
Join date : 2009-06-18

PostSubject: 8.5 - 8.12 mileage   Sun Aug 12, 2012 1:40 pm

M - 14 (9 am + 5 pm)
T - 10 (5k race at night + 4 x 500 strides after + warmup/cooldown)
W- 12 (8 am + 4 pm)
Th - 12 (2 am + 10 pm...did 5.5 mile tempo @ 5:57 pace)
Fri - 7
Sat - 13.5
Sun - 6.5

75 for the week. Felt really really crappy and flat, hopefully that's just a phase. Gonna take a down week (55-60 miles I guess?) next week before preseason.
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Qoconnor



Posts : 5
Join date : 2012-07-09

PostSubject: Re: 8.5 - 8.12 mileage   Sun Aug 12, 2012 2:17 pm

I was real busy and forgot to post last week, but it was just a down week, about 55 miles.

This week:
Monday: 5
Tuesday: AM: 4 + about 1600M swim PM: 10
Wednesday: AM: 4 PM: 10 (6 tempo at 5:50 pace)
Thursday: 6
Friday: AM: 6 tempo at 5:45 pace + about 1600M swim PM: 6
Saturday: 14
Sunday: 6

Total: 71

Next week will be a little lower again, maybe 65-70, because i'm leaving for Washington D.C. Thursday for a short trip on the way up to school.
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jhart128



Posts : 12
Join date : 2010-08-10

PostSubject: Re: 8.5 - 8.12 mileage   Sun Aug 12, 2012 3:07 pm

Sun- 10
Mon- 9 with 4 mile tempo 540 pace
Tues- 11
Weds-8.5
Thurs-10
Fri-9 hill workout short/med/long repeats 20 min warmup/cooldown
Sat- 11

tot- 68.5
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harvey



Posts : 21
Join date : 2010-06-27

PostSubject: Re: 8.5 - 8.12 mileage   Mon Aug 13, 2012 3:15 pm

Sun - 10 hilly
Mon - 3.1 + 8 (5.5 Mile Progression 5:50-5:15 - 5:32 average)
Tues - 3.7 + 8.3
Wed - 8.9
Thurs - 8 pretty hilly [4 Miles at 5:50 average then 1.5 miles at 5:20 (half flat half uphill) ] + 3.7
Fri - 16.5
Sat - 2.7 + 6.7
Total - 80
Monday I planned for 7-8 but in the road race got caught up because i was not winning and went 5:20 and beyond the last 1.5-2 miles, which was too early for a 7-8 mile progression so i cut it short.
Thursday I tried doing a better progression but I progressed way too fast after 4 miles.
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bigmike

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Posts : 97
Join date : 2008-06-18
Age : 29

PostSubject: Re: 8.5 - 8.12 mileage   Wed Aug 15, 2012 6:00 pm

hey guys! i really stepped it up this week. i think i might actually be able to go sub 26 first race at vcp, im in killer shape Mad

monday- 5
tuesday- 5
wednesday- 6
thursday- 6
friday- 5
saturday- 3 + PLAYED CATCH WITH MY DAD... i dont know why my dad always needs to drink 5 beers before he plays catch with me...
sunday- 9 and get this... i did the WHOLE RUN without stopping ONCE.

total- 39

I'll probably take a down week, get my legs ready for pre season. So are we gonna be showering after practice in the locker room? Do we need to wear bathing suits or...? Sorry I'm new here. I'll be wearing a white t-shirt when you see me Laughing . i might change my name from bigmike to kingmike king

Okay so see you guys soon!

king
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rpolo



Posts : 7
Join date : 2010-06-27
Age : 26
Location : Ridgefield, CT

PostSubject: Re: 8.5 - 8.12 mileage   Thu Aug 16, 2012 10:49 pm

Friday : 5
Satirday : 6
Sunday 7
Monday 5
Tuesday 4
Wednesday OFF
Thursday 5 (5:35 pace)

Week Total: 32
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jsaad5

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Posts : 29
Join date : 2009-06-21

PostSubject: Re: 8.5 - 8.12 mileage   Sat Aug 18, 2012 9:45 am

Sorry for the late post.
71 total.
Workouts:
15@5:55 pace
8 hilly 5:59
10 flat 6 min pace(tempo workouts were back to back. No recovery)
afro
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