8.12-8.18 Week before preseaon!!!

sun: 10 total - goal was a 10 mile tempo sub 6.... but nearly shit myself with 2.5 to go. so stopped therte shat. ran a mile shat. ran a half mile . shat. finished. went home shat 3 more times
Mon - 10 (6 + 4)
tuesday 13.5 very hilly @ 6:02 pace
Wed - recovery 10
Thur - 6.5
Frid 11 (4+7)
Sat - 13 progression 6:22->5:18 average-5:50ish

74 total this week