Rams Cross Country

Summer Training Discussion Board
 
HomeHome  CalendarCalendar  GalleryGallery  FAQFAQ  SearchSearch  MemberlistMemberlist  UsergroupsUsergroups  RegisterRegister  Log in  

Share | 
 

 7/1 - 7/8 Mileage

Go down 
AuthorMessage
dgkelly



Posts : 35
Join date : 2009-06-18

PostSubject: 7/1 - 7/8 Mileage   Sun Jul 08, 2012 11:01 am

Dropped the mileage a few miles this week.

M- 10 (7.5 AM + 2.5 PM)
T- 5.5
W- 10 (7.5 AM + 2.5 PM...did a 4 mile race that morning in 22:0X, not sure the exact time because the course was a little long by everyone's measurements. My watch had me at 22 flat for 4 miles)
Th- 10 (7.5 AM + 2.5 PM)
F- 8
Sat- 12.5
Sun- 4

60 for the week. Hope everyone had a good 4th and is bearing this nasty heat wave alright. cat cat cat
Back to top Go down
View user profile
jamesdoran



Posts : 14
Join date : 2010-06-22

PostSubject: Re: 7/1 - 7/8 Mileage   Sun Jul 08, 2012 9:18 pm

2-Jul-12 10
3-Jul-12 12
4-Jul-12 10.5 I ran in a 4 mile race in Saratoga in order to get me to do a tempo run... I wanted to just run 5:30s so I would
run 22:00 but I was a bit excited and went out in 5:10 I then dropped back to 5:30 and the last mile was slightly
qucker. Officially I was 21:37. It actually felt suprisingly easy considering I havent done anything really fast yet.
5-Jul-12 9
6-Jul-12 12.25
7-Jul-12 9
8-Jul-12 10
TOT- 72.75
Back to top Go down
View user profile
harvey



Posts : 21
Join date : 2010-06-27

PostSubject: Re: 7/1 - 7/8 Mileage   Sun Jul 08, 2012 9:43 pm

Sun- 8 + 2.6
M- 9
Tu- 6.4 + 2.3
W- 6.5 (4 mile tempo in road race course 21:20 / 5:20 pace) + 3.1
5:20 is faster than i wanted so i will tempo at 5:30 - 5:35 for longer next time
Th- 7
F- 12.2
Sat- 9.2
Total- 66
Back to top Go down
View user profile
bdelikat

avatar

Posts : 39
Join date : 2009-06-15

PostSubject: Re: 7/1 - 7/8 Mileage   Mon Jul 09, 2012 11:30 am

7.1 Sun - 10mi (5@6:15)
7.2 Mon - 4mi AM + 5mi PM
7.3 Tues - 7 mi (3 @ 6:20 pace)
7.4 Weds - 8.25 mi
7.5 Thurs - 9.25 mi
7.6 Fri - Off
7.7 Sat - Off
Total: 43.5 in 5

Had to take the weekend off this time around because there wasn't much water in the desert - not real happy about the stall in mileage but whaddayagunnado. The hills are getting to me, (especially during tempos) but its time to start pushing through.

QOTW: "Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.
-Albert Einstein
Back to top Go down
View user profile
nsynan

avatar

Posts : 21
Join date : 2009-07-23

PostSubject: Re: 7/1 - 7/8 Mileage   Mon Jul 09, 2012 11:49 am

Monday-5 and did a 3 mile double later (Cool
Tuesday- 8
Wednedsay-11
Thursday- 9
Friday-8
Saturday-13
Sunday-6

63 for the week. Hope everyone had a good 4th and this week better be a lot cooler than last rendeer
Back to top Go down
View user profile
bigmike

avatar

Posts : 97
Join date : 2008-06-18
Age : 29

PostSubject: Re: 7/1 - 7/8 Mileage   Mon Jul 09, 2012 10:31 pm

monday- like 5
tuesday- like 5 1/2
wednesday- 5
thursday- 5
friday- like 5 1/2
saturday- 3 !
sunday- 6 (long run!)

35 in 7 sessions.

hey guys. so far as you can tell ive been having some PRETTY solid training. I mean so far ive been doing like part running part bike, but im thinkin about maybe backin off this week, sort of just takin a down week to keep my legs fresh. ill try to RAMP IT UP again the next week, maybe hit like 37 or 38 but not too fast, just keepin it at like 7 45 pace for now but ill probably be dippin down into the low 7s by the end of the summer, so i plan on coming into the season ready to run some pretty fast times. cant wait to meet everyone for preseason i hear it's a lot of fun. i like having fun.
jocolor


Last edited by bigmike on Tue Jul 10, 2012 12:50 am; edited 1 time in total
Back to top Go down
View user profile http://nathanshotdogs.com
Cinnabon Cooney

avatar

Posts : 4
Join date : 2012-07-09

PostSubject: Re: 7/1 - 7/8 Mileage   Mon Jul 09, 2012 11:19 pm

did a 5k on tuesday. ran 16:26 chilling hard. dropped off of julian, synan, and kaz on saturday pretty hard. ran 6 on sunday.
this is brian walter.
Back to top Go down
View user profile
jhart128



Posts : 12
Join date : 2010-08-10

PostSubject: Re: 7/1 - 7/8 Mileage   Mon Jul 09, 2012 11:52 pm

sun- 6
mon-6 miles tempo at 610
tues- 9.5
weds-5
thurs-9.5
fri- 10
sat-8


tot- 54...gonna amp it up this week
Back to top Go down
View user profile
jsaad5

avatar

Posts : 29
Join date : 2009-06-21

PostSubject: Re: 7/1 - 7/8 Mileage   Tue Jul 10, 2012 11:49 am

Monday 7 miles
Tuesday 9 miles. 7.5 miles tempo. At 5:45 per mile pace
Wednesday 7 miles
Thursday 8 miles. Tempo at six minutes a mile pace. Felt like shit
Friday 4 miles
Saturday 13 miles. At 5:55 per mile pace
Sunday 9 miles. Six in the morning. Three at night.
57 - total[url][/url]
Back to top Go down
View user profile
pburke9



Posts : 3
Join date : 2010-06-23

PostSubject: Re: 7/1 - 7/8 Mileage   Fri Jul 13, 2012 12:05 am

Sun 7/1: 10
Mon 7/2: 7
Tues 7/3: 8
Wed 7/4: 7
Thurs 7/5: 7
Fri 7/6: 10 (7+3)
Sat 7/7: 7
Total: 56
Back to top Go down
View user profile
tkazanjian



Posts : 21
Join date : 2010-06-29

PostSubject: Re: 7/1 - 7/8 Mileage   Fri Jul 13, 2012 10:23 pm

s-11
m-6
t-12
w- 8
r-8
f-9.5
s-12.5

67 for the week
Back to top Go down
View user profile
Sponsored content




PostSubject: Re: 7/1 - 7/8 Mileage   

Back to top Go down
 
7/1 - 7/8 Mileage
Back to top 
Page 1 of 1
 Similar topics
-
» RZR gas mileage ?
» Wanna buy a low-mileage 2009 truck, cheap?
» Step-back week mileage
» Gas mileage and KM2s....and without!!
» Brooks Ghost mileage

Permissions in this forum:You cannot reply to topics in this forum
Rams Cross Country :: Summer 2012-
Jump to: