| 6.11 - 6.17 Mileage (and previous weeks) | |
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+4jsaad5 mattcollins nsynan dgkelly 8 posters |
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dgkelly
Posts : 35 Join date : 2009-06-18
| Subject: 6.11 - 6.17 Mileage (and previous weeks) Tue Jun 19, 2012 10:48 am | |
| BAM FIRST POST Previous weeks were: 27, 39, 43 miles Last week: M - 9 (7 AM + 2 PM) T - 7 W - 9 (7 AM + 2 PM) Th - 7 Fri - 7 Sat - 10.5 Sun - 2.5 52 for the week. Also forgot about these little guys. Anyone wanna ? | |
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nsynan
Posts : 21 Join date : 2009-07-23
| Subject: 6.11-6.17 Mileage Tue Jun 19, 2012 11:00 am | |
| Monday- 5 Tuesday- 6 Wednesday- 6.5 Thursday- 7 Friday- 7.5 Saturday- 11 Sunday- 8 Looks like we are tied up at 52, Dev | |
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mattcollins
Posts : 67 Join date : 2008-06-19
| Subject: Re: 6.11 - 6.17 Mileage (and previous weeks) Tue Jun 19, 2012 11:12 am | |
| 49-42-38-37 last 4 weeks. I was a lot more bored at home than in the BX. | |
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jsaad5
Posts : 29 Join date : 2009-06-21
| Subject: nipples Tue Jun 19, 2012 1:13 pm | |
| ill get my mileage up later because i cant find my watch. but on a good note my nipples were bleeding 2 days ago. heres a link for some advice on this topic.https://www.youtube.com/watch?v=6IGMvPTWkgo | |
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harvey
Posts : 21 Join date : 2010-06-27
| Subject: Re: 6.11 - 6.17 Mileage (and previous weeks) Tue Jun 19, 2012 6:33 pm | |
| previous weeks 33, 45 M- 7.5 (5 mile tempo ish run, 29:15 - 5:51 pace) Tu- 6 W- 9.2 Th- 7 F- 8.5 Sat- 6.1 + 2.2 Sun- 7
Total 54 | |
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S Donnelly
Posts : 35 Join date : 2008-06-18
| Subject: Re: 6.11 - 6.17 Mileage (and previous weeks) Thu Jun 21, 2012 3:52 pm | |
| 0 miles for the past month | |
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tkazanjian
Posts : 21 Join date : 2010-06-29
| Subject: Re: 6.11 - 6.17 Mileage (and previous weeks) Thu Jun 21, 2012 10:48 pm | |
| 9.12 4.56 4.05 5 7 6 12 rockerfeller total 47.73
previous weeks were 32,30,42.
didnt know we could add pictures to our profiles, ill need to get on that | |
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bdelikat
Posts : 39 Join date : 2009-06-15
| Subject: He We Go Fri Jun 22, 2012 4:50 am | |
| Previous weeks (I do them Sun-Sat, like a regular person): 5/20-5/26: 20.5 in 6 days5/27-6/2: 27.5 in 7 days6/3-6/9: 33 in 5 days6/10-6/16: 39.27 in 5 daysI took fri-sun off last week for travelling/adjusting, but I've settled in and should be back on track from here on out. Wednesday night I found what seems to be the only outdoor track in Amman - it's 1/5mi per lap and torn to shit in lanes 1-2 on the first turn. This guy was running repeat 800s on it with his coach yelling splits and I asked who he was - turns out the coach was the head of the olympic running program for the whole country and the guy running was the first Jordanian to win a marathon - (His name is Methkal Abu Drais Stockhom Results ) and he won the Stockholm marathon on June 2nd. Seems like Jordan doesn't focus too many resources on their running program either. And the beard grows on, da-da-dum da-da da-da-da-dum. | |
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| Subject: Re: 6.11 - 6.17 Mileage (and previous weeks) | |
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| 6.11 - 6.17 Mileage (and previous weeks) | |
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